Maximize Your Happiness Potential
…The desire for happiness is essential to man. It is the motivator of all our acts. The most venerable, clearly understood, enlightened, and reliable constant in the world is not only that we want to be happy, but that we want only to be so.” – Matthieu Ricard
As we approach the Thanksgiving Holiday, I wanted to let you know of my feelings of gratitude for all of you. I so appreciate the many comments and responses to our gems and cannot tell you how inspiring each and every one of you is in my life. Continue reading
Last week we continued our discussion on “the power of emotions over happiness” and shared insights from cutting edge scientists, who are merging science and spirituality. Today I’d like to discuss how our conditioning influences our emotions and provide a simple technique on how to begin to make permanent changes in patterns of behavior that cause challenge. Continue reading
The July 15, 2013 issue of Time Magazine introduced a series of articles on “happiness,” and emphasized a point, which I made in my recent Huffington Post article (excerpt below) : “Being distracted (by emotional charges, thoughts, etc.) blunts responses in the brain (Time, pp. 30).” That’s a pretty radical statement! Your thoughts and emotional charges will blunt responses in the brain? Yes, they will. Continue reading
Following up on my last article “Soul Sister (or Brother)” — In order to succeed in our quest to tune into our own heart and soul and loving ourselves, we have to be committed.
We must be vigilant around any negative thoughts that are self directed, and turn these thoughts into loving kindness. Notice how deeply conditioned negativity is. Here is a simple example. Suppose you are in school and you just have done poorly on a test (by your standards). What is your first inclination? Is it to tell yourself how wonderful you are for even trying to do your best on the test (compassion)? Continue reading